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MOVEMENT INTELLIGENCE

STUDIO

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BREATH IN

BREATH OUT

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WHAT IS MOVEMENT INTELLIGENCE?

"It appeared to me like clock works when I was talking about the physical, emotional and subtle human body. When I talk about the intelligence of movement. I mean it is discerning where movement leads us, what is the intention behind it, and how it influences all our human body systems. Intelligent motion is a form of intelligence that allows you to orient your thoughts, movements, and behavior to your unique needs. I often talk about intention in my classes, and the power it has at the beginning of a practice. " - M
 

Movement intelligence is an ability to understand why a particular movement is beneficial to one, harmful to another, and the impact it can have on our physical health, our vital force, our emotional body, our social relationships, our hormonal system, etc.  It is a question of understanding the impact of the movement as a whole, and once understood, of directing it humbly towards an optimal vital energy.
 

Discipline is not the answer to everything, on the contrary; the human body is far too complex to reduce it to a dogma or a single practice. It is this line of reflection that will guide the classes, with humility, at every moment. We engage this training with a very intense physical practice, in order to understand its impact on our vital energy, and to reach this state of unconditional and permanent joy.

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OUR FAMILY
 

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MIDYA

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PATRICIA

METHOD PILATES

SLIDE

FLEXIBILITY INTELLIGENCE

YOGA FUSION 

RECOVERY POTION

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ALMA

STRENGTH EVOLUTION

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YOAV 

VINYASA

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It all started with an intention. The intention to share this frequency of joy, well-being

NADIA

MYSORE / ASHTANGA

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JENNY

BOOTY CAMP

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OUR CLASSES

scroll your cursor over the classes for detailed information.
 

Tap into your true potential. The Ashtanga Primary Series is a purifying, detoxifying practice that will build heat and strengthen your mind-body connection. Developing an Ashtanga practice takes dedication and commitment, and this class will give you the tools to get there. Prepare to transform body, breath, and movement through this rigorous yet rewarding sequence.

linking breath
to movement
in a rigorous
series of poses

strong

disciplined
practice

ASHTANGA

VINYASA

dynamic
innovative
fast paced

with
synchronized
breathing

In a vinyasa class, each movement is related to breath. Vinyasa practice removes stagnant energy from the body, mind, and spirit. it is a delicate balance of yoga from the past and present, infusing modern sequences with classical hatha yoga postures and pranayama breathing techniques.

 

This combination of postures and breath work has a profound effect to ground one’s spirit in the physical body.

MYSORE

primary poses
in a traditional
free flowing
at your
own pace
class

Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In Mysore class, the practice is not led.

 

Everyone works within his or her own breathing rhythm and capabilities; growing with the practice to ensure a life-long sustainable practice. Each person comes and starts and finishes their practice at their own time (within the time limits specified on the schedule).

YOGA FUSION

fusion
of different
movements
poses paired
with explosive
energy 

In this course, everything is allowed! If you like the dynamic movement that goes off the beaten path, this course is for you!

 

A course inspired by vinyasa flow, ashtanga, animal flow, gimnastica natural, martial arts, joint mobility and more.. The only motto in this course is JOY! Rediscover your child’s soul, rediscover the joy of intelligent movement.

FLEXIBILITY
INTELLIGENCE

releasing the

tension

finding

flexibility

and balance

It’s all about balance, STHIRA SUKHAM ASANAM:

Too much muscle building leads to rigidity and too much flexibility leads to instability.

 

This is why we have dedicated a course for intelligent flexibility, varying different techniques from passive to active, PNF method, or soft flow in full consciousness.

 

This course is here to create space in the body and prevent tensions and crystallizations.

RECOVERY
POTION

art of doing

nothing

rest

reset

you time

This class is your RECOVERY potion after a stressful week.

 

The yin path is gentle and a surprisingly powerful method to invoke change in body and mind. Yin Yoga is the sequence of Hatha Yoga ground postures and Taoist Chinese practice. Postures are usually held between 3 and 5 minutes (see more) in a relaxed manner, with an attitude of observation and acceptance

SLIDE

core

Lean muscles

Resistance

Ballet body

If you need a break from weights, try this strength training class that uses sliders instead.

 

You will work on gaining foundational strength through isometric holds and sliding motions that build up an all over burn. Connect to your deeper muscles and get a beautiful posture release in this Pilates Class.

STRENGTH
EVOLUTION

fitness 
program
designed to 
push your
ability
discover inner

strenght

This class will make you strong!

 

When you push yourself to the limit, to where you don’t think you can go any further – but then you DO – that is what changes you.

 

That is how you evolve, and how you will discover your true strength. This class is a fitness based class designed to take you to the brink of your ability and teach you how to go even one step further.

METHOD PILATES

concentration

on movement

precise

steady

controlled

Fire up your core and sculpt long, lean muscle with the Pilates Method.

 

You’ll practice mat exercises with attention to the six classical principles: concentration, control, centering, breath, flow, and precision.

 

Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout. This class will absolutely kick your butt.

BOOTY
CAMP

empowerment
feminity

sexy sweat

We are here to show you how perfect and beautiful you are!
In this class, Jenn will take you through a fun practice that empowers women. Expect a sweaty practice. You think you can't do it? Let Jenn show you how capable you are. Side effect: You might gain a peach booty :)

SCHEDULE
BOOK NOW

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FIND US

1201 GENEVE, SWITZERLAND

SAME BUILDING THAN IMPACT HUB, ENTRANCE BY THE OUTSIDE PARKING
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CONTACT

THANKS :)